Meditation: Mindfulness Meditation Leads to Greater Wellbeing and Happiness
Meditation: Mindfulness Meditation Leads to Greater Wellbeing and Happiness
Meditation is not another extra activity to be occasionally practised when you have the time for it. Nor is it a specialized activity that can only be performed by the few and under unusual circumstances. It is essential for your wellbeing and can be done by everybody throughout the day. Without abandoning your ordinary life, you can learn to meet its demands with a calm, level-headed approach. This allows you to deal with your life in a competent, satisfying way and reduces levels of frustration, anger and anxiety. Mindfulness meditation is specifically designed for ordinary people and provides a straightforward, systematic method of coping with mental turbulence. This is backed up with a penetrating analysis of the human condition which uncovers unnecessary mistakes and hidden wrong assumptions so these can be avoided in the future. For those who have realized that the usual, unexamined expectations commonly held about life can never be met, meditation’s extra dimension and meaning gives new vision and hope that it is possible to find the freedom from disappointment they have been looking for.
Meditation is the attempt to understand reality and our place in it so that we can get the best out of life.
Meditation starts off with a gentle investigation into where you are at the present moment, what views you hold, if there are any inconsistencies in your viewpoint and what the results of having these inconsistencies could be.
As this is a practical, human problem and not an intellectual or philosophical problem, it can only be solved by practical means, in this case, the practical skills developed by meditation. the issues of life are always fundamentally emotional in their nature. They are based on unrealistic expectations the truth and reliability of which is considered self-evident and therefore beyond examination. Due to familiarity, a person develops a set of likes and dislikes. The likes are taken as proof that the situation giving rise to the like is right while dislikes are taken as proof that their corresponding situations are wrong. First comes the emotion and then the self-serving thoughts that justify the emotion. Whatever fits the dislikes is right, everything else is wrong. As reality does not obey this simplistic, unexamined belief, conflict and disappointment is inevitable.
These issues are emotional and prejudged. They are utterly impervious to reason or any form of intellectual effort or study. In fact, extensive intellectual development is one of the biggest obstacles to resolving them. This is especially true when the person has become proud of their large investment in some intellectual system or philosophy as then they will try to show their superior understanding by forcing the issue to fit their philosophy. Rational problems, such as building bridges or discovering how physical or chemical laws make the outer world of experience work, are susceptible to being solved by intellectual means, human problems are not.
Due to human problems being emotional by nature, when we make the futile effort to understand or solve them, we immediately react emotionally and all attempts at reason are subverted to justify the emotion or abandoned completely. This emotionality walls us off from each other as well as from an understanding of the problem and what can realistically be done about it. This emotional walling must first come down before we can vaguely attempt to do anything useful and kind.
Since the function of emotion is to agitate the mind, it stirs the mind up which prevents it from seeing clearly and acting constructively. Any attempt to intervene and deal with the emotion is again directed effort and essentially emotionally driven. Thus it will only aggravate the mental agitation and the situation will deteriorate.
The only way out is to calm this agitation down and the only workable method is to wait for the agitation to die down by itself. This peace and the insights it delivers is essentially what meditation really is. To prevent the mind from forgetting to do this effortless effort and wander into more distraction and agitation, it is anchored to a focal point, its meditation object. As this effort of meditation is not driven by the usual ambition and the wish to succeed, it is basically a non-activity: meditation is purely experiential and non intellectual. However, it still retains intelligence and understanding but now this is the understanding arising from direct (i.e. non-rational) experience. It is not the intellectual understanding which is arrived at as the conclusion of a laborious line of rational enquiry. It is a spontaneous mental event which occurs due to the fact that the mind is intensely involved in the experience of its meditation object. The intensity of this untrammelled experience delivers a brilliantly clear consciousness and profound depth of understanding.
Meditation is not an attempt to understand your life on a personal level or devise a tailor-made solution for your problems as though these are external obstacles which can be removed once you know how this can be done. This is an inappropriate approach based on the delusion that your unique demands exist and are important so that there must be a special happiness waiting somewhere out there just for you to satisfy these demands, if only you knew how to find it. This is like saying you are in love with the most beautiful person in the world but without knowing what they look like, what their name is or where they live. These are half-baked ideas that everything should be magical and easy so that if it is not then someone else must be to blame. As there is no evidence to verify this mistaken belief, it is wishful thinking. There is no method of solving this problem as it does not exist. It arises from incorrect thinking and the only realistic solution is to let go of involvement with solving this imaginary problem and correct your thinking so that it is in alignment with reality. The peace and happiness that comes with regular practice of meditation makes it possible to do this.
Meditation is an experiential investigation into the laws governing life and how they can be applied to show firstly what is realistic and possible and secondly that veering away from them into wishful thinking inevitably leads to unnecessary suffering.
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Meditation Music from Spirit Voyage ensures mindful Meditation
Seventh limb of the eight limb of the Patanjali Yoga Sutra, Meditation, implies focusing the mind’s energy at one point to create a deep state of relaxation and tranquility. Meditation calms one’s mind, enriches concentration leading an individual to a heightened level of awareness. Fluctuations of the mind ceases and one discover the all-encompassing stillness. Meditation, by weakening those elements of the mind which leads to negative thoughts, helps to maintain and control the thought processes of an individual. As the fluctuations of the mind ceases, the individual can concentrate on the single point. This stage ultimately leads to the equilibrium of mind. A serene state of mind is experienced, which in the process, liberates him/her from anxiety, depression and stress. With meditation, the body is relaxed and he mind is rejuvenated. Since thousand of years, meditation is known to alleviate suffering and promote healing. The psychosomatic illnesses are healed with meditation. By erasing the negative thoughts, meditation channelizes the mind and soul and lead them to a spiritual insight. It helps one to develop the latent powers of mind.
Meditation can be well accompanied by a soothing music. Since time immemorial, meditation, yoga and music are intrinsically related to one another. Music have a healing and soothing effect on the listener’s mind and right kind of meditation and yoga music balances the human organism through its rhythmic pattern of tones. Be it any yoga form, Kundalini Yoga or Hatha Yoga, Bikrama Yoga or Iyengar Yoga, music have a strong effect on the mind, brain and nervous system of an individual. Right kind of meditation music gifts a calming and refreshing meditative mood and leads one to a harmonious waking state.
Meditation music should inspire feelings of joy and calmness of mind. Soothing music, by drowning all other disrupting noises, can inspire one and elevate his consciousness. Listening to it, improves mental and physical health and relieves stress. Spirit Voyage, the online music company, offers a number of meditation and yoga music CDs and DVDs aiding a listener to soothe his mind, body and spirit. The spiritual meditation music collection aids in healing and relaxation. The Kundalini Sadhana Music collection includes the set of seven meditations, Aquarian Sadhana by Yogi Bhajan, that are to be chanted every morning. Aquarian by Nirinjan Kaur, Kundalini Meditation by Harijiwan Khalsa, Illumination by Guru Shabad Singh Khalsa, Live At Five! by GuruGanesha Singh, Melody and Majesty by Satkirin Kaur Khalsa are some of the exclusive music for Kundalini meditations.
Spirit Voyage offers Meditation Music for Relaxation. This kind of music is suited for relaxation, creating an environment of deep meditation and relax the body and mind. Yoga Living Series – Meditative Moon by Spirit Voyage Artists, Sanctuary by Donna De Lory, EPIPHANY by Manose are some of the wonderful music collection that promotes peace and leads a mind to a realm of tranquility.
Gongs are believed to be one of the most deep and expansive healing instrument. the vibration of the gong facilitates our connection with the infinite higher self. A gong vibration strengthen the mind and the nervous system instantly. Spirit Voyage offers Gongs, Bells & Bowls CDs. These CDs, compiling the sounds of gongs and bells, create vigorous frequencies that are ideal for healing, meditation and relaxation.
Spirit Voyage also offers Healing and Massage Therapy Music CDs that are used in Reiki healing sessions and other therapy sessions. Liquid Bells Tibetan Bowls by Damien Rose, Invocation of Divine Light by Gurunam Joseph Michael Levry, The Essential Touch by James Asher, Healing Ragas by Mandala are few CDs among the myriad collection.
Japji Sahib and Daily Banis from Spirit Voyage mediation music collection includes audio and video CDs that helps one to focus on meditation and induce the deep transformational process as the aspirant recites Japji and other daily banis. Japji Sahib by WAH!, Jaap Sahib by Sat Nirmal Kaur Khalsa, So Purkh by Nirinjan Kaur are some of the exclusive CDs in the offering.
Different Yoga DVD collection from Spirit Voyage includes some fantastic composition which produce a meditative mood and improves mental and physical health. A Kundalini Yoga DVD or the a General Yoga DVD, Bhangra DVD or Children’s yoga DVDs shall be your gateway to find inner peace and explore the spiritual aspects of yoga. Let your mind and spirit diffuse in the supreme consciousness with the Spirit Voyage music as you lead yourself to a divine odyssey with yoga and meditation music.
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Reducing Stress With Mindfulness Meditation
What is Mindfulness Meditation?
In the same way that a fast from food can provide rest and healing for the body, meditation is a fast for the mind. Mindfulness is a non-religious technique practiced by people from many different faiths. It provides valuable space in which withdraw from often demanding external interaction. Mindfulness Meditation is a perfect stress reduction technique.
Mindfulness meditation is a mind training technique, a practical and effective method of coming more into the present moment, and becoming more aware of our unhelpful habitual patterns. Then we have the power to choose more caring ways of behaving towards others and ourselves. Like quality food is a gift for your body, meditation is a gift to your mind.
Meditation is too hard!
Some people say, I’ve tried to meditate, but I wasn’t very good at it… my mind was full of busy thoughts, and I couldn’t calm down at all. This is natural and a usual condition of the human mind. Like anything worth practicing, an instrument, a language, a new skill, meditation is a process. The most helpful attitude is patience.
Why practise meditation?
1) Mindfulness meditation is an effective technique for simultaneously improving concentration and increasing relaxation.
2) With time and practice it enables you to be more aware of the way in which you relate to yourself and the world.
3) You give yourself time to return to balance, by refocusing the attention from the thinking analysing mind, towards the centering physical experience of breathing.
4) With regular meditation the benefits naturally seep into our daily lives. There is growing ease, spaciousness and understanding.
5) Mindfulness meditation is a practical method for creating more ‘space’ and ease, in the body and mind, by bringing the awareness to rest on the breath.
6) The physical anchor of the breathing gives us a place to return to when the mind becomes distracted and wanders to ‘busy’ thoughts of the past or future, emotions and physical sensations.
What happens when we practise?
As we become aware of the mental chatter, we are given a choice; the choice of whether to follow the less beneficial mental rollercoasters, or to let it go. This is a constant process, however one that becomes easier with time, as we begin to recognize the more persistent visitors, see them with a little more space around them, and let them go on the out-breath. As my teacher said, open the front and back doors, so they can come and go, but don’t invite them in for tea. With regular meditation, we have the opportunity to experience thoughts and feelings less personally, and to observe them more as patterns. This is a very empowering process.
Sometimes the experiences of the mind and sensations in the body can feel very powerful, for example anger, sadness, dullness, confusion. With all these experiences it is vital that we give ourselves the space to just sit with it and observe all the ‘textures’ of the feeling, with the help of our anchor point, the breath, without following the old ‘storyline’, the cracked record.
Awareness is the first and essential step to freedom from unwanted stress.
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